Confused whether you need a mentor, therapist or a coach?

Here’s what to expect from each of them!

Mentoring

Learning from the experience of others. They’ll guide based on what worked (and didn’t work) for them. Great for technical know-how.

Therapy

Addresses mental health challenges and past traumas that are stopping someone from leading the life they want. Often described as a journey of the past. Not everyone needs this.

Coaching

A conversation, or series of conversations, that enables you to move forward with clarity and direction. It can be used for almost anything, but often for problem solving, career progression and achieving work and life goals . Coaches help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety

Coaches help develop a greater awareness of themselves and learn effective tools to better manage the challenges in their lives

Everyone needs this.

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